Skin pH Levels

Everything You Need to Know About Skin pH Levels

Posted on Posted in Health

When you see ads for organic skin care and standard skin care products on TV, you may think all that talk about skin pH levels is just that – talk. Surely, it’s some kind of marketing ploy, or way in which to make one product stand out over another. The truth is, talking about your skin’s pH levels is more important than you think – and it’s not a tactic to get you to buy one product or another. Here’s what you need to know.

What are Skin pH Levels All About?

Most likely, you would never have heard the term pH used as its full name of ‘potential of hydrogen’. This term means that there is a certain concentration level of hydrogen ions in a substance. There is also a scale to measure the levels, with zero being the most acidic, and 14 being the most alkaline. Your skin is at its best when it sits in the middle between acidic and alkaline at around 4.8 to 6.

What Happens if My Skin pH Levels are Too High?

If your skin’s pH levels are too high, with high being around 7-14, then your skin becomes dry, sensitive, and irritated. It may even look inflamed, with some enzymes actively destroying your collagen levels due to too much alkaline. If you use high pH products, you are vulnerable to skin issues such as acne, eczema, Athlete’s foot, and more. If your skin’s pH levels are consistently high, then your skin can age faster as well.

How do I Know My pH Levels are Too High?

Your skin will generally tell you fairly quickly that something’s not quite right and that it might be time to try new organic skin care products. Your skin may be oily, dry, red, or you can even have eczema, psoriasis, acne, and sagging wrinkly skin.

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BodyCombat Group Exercise

Benefits of taking a BodyCombat Group Exercise Class

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No matter which form of exercise you take part in – be it a solo activity or a group fitness session, you will find there is a range of benefits. However, there is now a group fitness class available that may have all the advantages you’ve been looking for – above and beyond what regular fitness classes and solo sessions can offer. Find out below how BodyCombat could be the best fitness option for you.

Burn Calories

One chocolate muffin can have over 430 calories in it. To burn off that same number of calories, you may need to go for a four-hour stroll. No one has time to exercise for half the working day, which makes it essential to find group fitness classes and exercise options that help you to burn as many calories as possible. BodyCombat is one such option. Offering high-energy martial arts-style workouts, you can burn as much as 740 calories in a 30, 45, or 55-minute session.

Get Fit

If you work up a sweat just walking up the front steps to your house, then it’s clear to see your fitness has fallen by the wayside. BodyCombat can most certainly help you to get that back. These classes are challenging in their intensity levels, while helping you to work on your legs, arms, shoulders, back, and core. You develop empowerment, speed, coordination, and agility, which all equate to an incredible level of fitness.

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Wisdom Teeth

Why Do We Have Wisdom Teeth?

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If you’ve ever visited the dentist because of wisdom teeth pain, you will no doubt be asking yourself why it is we have them. Why, if in most cases you need to get them removed, do they grow and cause a significant amount of pain? Many people will be all too familiar with wisdom teeth laying dormant for years, only to emerge and create nothing but pain, discomfort, and inflammation. They serve no purpose, so why are they there?

There is a prevailing theory amongst anthropologists and the dentist workforce that wisdom teeth only exist because of our ancestors’ early diet. Before we began to consume softer foods and started to use knives and forks, we had to rely on our teeth to grind, crunch, and break foliage, berries, nuts, and other natural ingredients.

We now live in a more convenient age, and wisdom teeth are now redundant. In fact, you can almost call wisdom teeth a vestigial organ – something you no longer need in your body because of modern conveniences and technological advancements.

Why Do Wisdom Teeth Take So Long to Appear?

Between age 17 and 25, most people will find themselves calling their dentist for wisdom tooth extraction. This time of your life tends to be the most common for wisdom teeth to erupt through the surface – even if they’ve been growing under your gum line for some time. The reason for them appearing so late is that, like most teeth, they grow on a timeline.

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Arm Liposuction

What to Expect with Arm Liposuction

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When it comes to arm liposuction the procedure is a little more invasive than some other kinds because there are two arms to be done, not just one site.  And because your arms move around a lot more than your torso, you need to take extra care of them after the surgery. Even though the cuts made for this procedure are tiny, they are still cuts and so need to be attended to carefully.

It is not only a matter of healing the cuts either. Remember that a lot of fatty cells have been removed through those tiny cuts. This removal will cause some blood loss and there is likely to be leakage of fluid and blood from the cuts until they heal.  This is a good thing because the fluid and blood are now waste products and need to be removed. Those cuts can’t be stitched up; if they are, the waste will be kept  trapped under the skin.

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Drug Rehab

Drug Rehab Options

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Often, people get on drugs with the intention of just trying them out, but before they know it they are addicted and their life becomes a chaotic mess. If you are thinking of going to drug rehab, there are a few different options that you can try, depending on your circumstances. It’s important to choose one that will give you the best chance of beating those drugs. Here are a few options.

Day clinics: this is where you go for treatment during the day, but return home for the night. These are the cheapest options because there are no accommodation costs. However, because you return home each night, it is not necessarily the best option, especially if there are other drug users living there.  Being at home can put you at risk of losing the struggle, especially when it gets to the hard stage.

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Importance of Staying Warm

The Importance of Staying Warm

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Staying warm is important for your health, especially in winter. Being too cold can cause many health problems and exacerbate your symptoms when you get a cold or flu. Electricians will usually tell you the best way to keep warm is with the use of electric heating of some kind. Electricity is quick, clean, non-toxic and efficient. In addition it is widely available.

Years ago when not much heating was available, people used to get an itchy and painful condition called chilblains. It caused weeping sores on their extremities- toes, fingers, and sometimes ears – that took ages to heal. In fact, it would only heal when the warmer weather arrived. A condition called trench foot has also been noted by those who spend too much time in a cold environment.

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Dentist

Pros and Cons of Going to a Dentist Overseas

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There is no doubt about it; going to the dentist is painful to the wallet as well as to your gums, especially if you  haven’t been for ages and have more than one procedure that needs doing. While it is certainly a good idea to have your teeth checked at least once a year, many people don’t do this, with the result that they need multiple fillings and/or extractions, not to mention cleaning and scaling, root canal work or caps.

Young people often need to have braces to straighten their teeth and prevent further problems as they age and this too, is usually extremely expensive. Some people decide to go overseas for dental treatment because it is so much cheaper. However, is this really a good idea? Here are some pros and cons for doing so.

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Uneven Teeth

What to Do About Small or Uneven Teeth

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If you have small front teeth either due to wear or because of genetics, it may give you a gummy smile.  This can make you feel embarrassed and impact your social and even your work life. An attractive smile makes most people more self confident.  Consulting with a dentist will usually find a way to overcome this or other dental problems.

  • A gummy smile due to small teeth can usually be fixed quite easily with composite resin bonding. This is when a natural looking material is applied directly to the teeth to create the required shape and replace the worn part.  It can make worn teeth look longer so that the smile is more natural.
  • Sometimes the teeth are worn at the sides rather than along the top, making them look somewhat pointed. This too, is not an acceptable look and people affected tend to hide their teeth by not smiling or talking as much as they could. Composite resin bonding is also suitable for this problem.

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